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There are four stages in changing health behavior: contemplation, preparation, action and maintenance. When trying to change food behavior to treat or prevent a health condition, you may be stuck in one of these stages.

A nutritionist can help with the contemplation stage by discussing how good nutrition may benefit your specific concerns make good healthy life. Nothing is more important than healthy eating.

A nutritionist can help you sort out confusing nutritional information as well as to make a good food chart and give you a guideline of balance diet because you know balance diet give you vitality and energy for life, help you stay at a weight that’s right for you, boost your immune system, improve sports performance, delay the effects of aging, keep you active and fit into old age, help beat tiredness and fatigue, protect teeth and keep gums healthy, enhance your ability to concentrate and possible alter mood ward off serious illnesses like heart disease, certain cancers, mature-age onset diabetes and gallbladder disease.

Nutritionists can help you detect food sensitivities/allergic reaction or nutritional deficiencies and then assist you in devising a plan to change your child’s diet.  If you determine the foods to which your child reacts and your findings include one of the major food groups, such as dairy and wheat, you might ask yourself, “What can I feed my child?”  A Nutritionist will be your tutor that exactly what to feed your child, what the substitutes are and ensure that your child does not miss out on any vital nutrients.  She/he will even supply you with instructions and books to assist you, so that you do not need to do any of your own research if you don’t want to!